pan fried okra frozen

Add eggs to a separate small bowl. Repeat coating and frying okra; serve warm. Remove bacon & onions from pan reserving bacon grease in the pan. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. If it sizzles, the pan is … Add the optional tomatoes if using and sprinkle with salt. It often makes an appearance alongside creamed corn, tomato-cucumber salad, and pork chops. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Add okra in a single layer. Working in small batches so that you don't overcrowd the pan, fry … Give this pan-fried okra recipe a try at your next summer cookout or family dinner party, and we guarantee your guests will be delighted. Percent Daily Values are based on a 2,000 calorie diet. Fry until golden brown, turning as necessary, 3 to 4 minutes. Amount is based on available nutrient data. What’s special about this fried okra recipe, you may ask? I much prefer this made with fresh okra, but in all honesty, frozen cut okra works really well. If using frozen slice if necessary. Add the okra, garlic, adobo seasoning, salt, and black pepper. To reheat, cover a sheet pan with a piece of parchment paper, spread the okra on it, and place it in a pre-heated, 200-degree oven for about 10 minutes or until crunchy. It’s the ideal crispy side to any summer plate. This is the best pan for deep frying according to our Test Kitchen experts. If you want to make a large batch of fried okra or you want to make sure you always have some on hand, you can freeze some of the fried okra and have some for now and some for later. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Those two tasty ingredients, along with cornmeal and Kosher salt, create a deliciously crunchy and flavorful dish. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. And a lot of the work is already done for … Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. To reheat pan-fried okra, follow the same method. Trim off and discard the stem ends of the okra pods. Cook the okra in the hot oil, until crispy and light golden brown, about 1 to 2 minutes. Ingredients 1/4 cup bacon grease, divided 12 ounces fresh okra, thinly sliced 1/3 cup fine white cornmeal 1 teaspoon Kosher salt There is no one way to cook okra; it all depends on personal taste. Meanwhile, whisk together eggs and milk in a bowl. Place flour, cornmeal, salt, and pepper in another bowl; whisk to combine. Discard the ends. Place a skillet over Medium heat on your stove top. In separate bowl, combine flour, cornmeal, baking powder, and garlic powder. Whether you want to add it to your favorite recipe, serve it as an appetizer or just enjoy it as a side with any meal, Great Value Frozen Breaded Okra makes it easy to do. When the pan … Add the okra, stir to coat it with oil, and combine it with the garlic. Find the recipe for my Old School Skillet Fried Okra here. Once you see how easy it is to make, you will never buy frozen fried okra again. Drain milk from the bowl of okra, and then place small batches of the okra into the cornmeal mixture, tossing to coat. FoodData Central, "Okra, raw." These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Slice each pod into pieces about 1 inch in length. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Heat Black Iron Skillet on Med-High heat. Simply deep fry the okra or cook it in a skillet on the stovetop. The best way to know the temperature of your cooking oil is to use a long-stem fry thermometer (like this one). With only 4 ingredients and less than 25 minutes of cook time, this fried okra recipe is quick and easy. Whenever I prepare this dish, I typically use a 12 oz package of frozen baby okra… It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Hot but not smoking. Read our, The Spruce Eats uses cookies to provide you with a great user experience. Wash the okra pods thoroughly and cut them into bite-size pieces, if desired. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Cut the stems off and cut the pods into 1/2-inch slices. © Copyright 2020 Meredith Corporation. When brown stir & cook until brown all over. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Southern Living is part of the Meredith Home Group. Drain on paper towels. It will instantly elevate your main dish, giving it a textured finish. Nutrient information is not available for all ingredients. Recommended to you based on your activity and what's popular • Feedback If you have leftover pan fried okra (which rarely happens in my house), store it in a zip-top bag in the refrigerator. Add bacon & onions & fry, stirring until crispy & onions are browning. Can Fried Okra Be Frozen. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Shake off excess. Remove both ends from the okra pods. If you are using frozen okra, lay it out flat on a sheet pan lined with paper towels, set a few more paper towels on top, and let it thaw and drain a bit in the refrigerator. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. this link is to an external site that may or may not meet accessibility guidelines. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. Okra is packed with a lot of nutritional benefits. This helps seal the juices in the okra and gives it a crispy outside. Meanwhile, prepare a large bowl of ice water. Place it in the pan, turn the heat to medium-high, and wait until the temperature reaches the desired setting according to the chart below. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Step 3 2 teaspoons cooking oil (olive, grapeseed, or other). Add the okra, stir to coat it with oil, and combine it with the garlic. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Tomatoes have acid in them that keeps the slime in check. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Add to okra mix and combine well. Okra's delicate grassy flavor is highlighted by this simple cooking method. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Rinse the trimmed pods, carefully pat them dry, and set them aside. There’s no denying fried okra is a quintessentially Southern food. If you are using fresh okra, skip this step. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Heat a large frying pan over medium-high heat. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. By using The Spruce Eats, you accept our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. Baby okra is tender and slender and perfect for this crispy okra recipe. If using frozen, chopped....just open the bag. Put corn meal and Old Bay in an empty bread bag or similar. Step 4, Serves 4-6. Drop spoonfuls … How do you reheat fried okra in the oven? Your daily values may be higher or lower depending on your calorie needs. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. Let set a half hour or so and shake again. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved. 1 April 2019. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Ortaç, Deniz et al. Learn how to season this Southern kitchen staple in five easy steps. Try other tasty and not-slimy recipes, like roasted okra or grilled okra. Remove the fried okra from the oil with a spider or slotted spoon and allow them to drain on a couple of paper towels. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 … It should sizzle! 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Some oil may release from the warmed up okra… Add okra to hot grease, stirring until liquid begins to seep out from okra. Carefully place individual pieces of okra into the hot oil (do not overcrowd the pan). Stir in cornmeal to coat okra. Fry, stirring often, until crisp and very brown, about 15-20 minutes, adding more bacon grease to pan to help crisp if needed. Heat 2 tablespoons bacon grease in a 10-inch cast-iron skillet over medium-high heat. Remove & continue to add more okra & oil until all okra is cooked. Step 1, Wash okra; remove stems and cut into slices (1/4-inch thick). https://recipes.sparkpeople.com/recipe-detail.asp?recipe=483899 Step 2. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Step 3, Cook in oil over low heat 35-45 minutes or until dark brown, stirring occasionally. Dredge in cornmeal mixture, and place in a wire-mesh strainer. Bring a large pot of water to a boil over high heat. Place 8 pieces of okra in egg mixture to coat, then dredge in flour mixture. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. This will help it brown to perfection. The trendy haircuts you’ll be seeing everywhere next year. Meanwhile, add enough oil to generously cover the bottom of a large skillet; heat oil … For those of you who don’t do slimy, make sure you buy baby okra. Add okra to the same pan with bacon grease (may need to add more oil such as avocado oil if necessary) & fry, stirring occasionally until brown. Transfer the okra to a serving platter or individual plates. Season okra with salt and pepper. Add okra and shake. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html Information is not currently available for this nutrient. Cook, stirring constantly, until … Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Begin by dipping okra into cornmeal and flour coating. Use smaller pods for our recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. If using fresh okra, wash and slice rather thickly, removing caps and tips. Toss the cooked okra in it before serving. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Here’s how we know this recipe is a winner: fresh okra and bacon grease. The okra is thinly sliced and pan-fried, resulting in a crumbly, golden brown treat. Combine okra, onion, salt, pepper, egg and water; mix well. Get daily tips and expert advice to help you take your cooking skills to the next level. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Step 2, Season with salt and pepper; toss in corn meal or fish fry until thoroughly coated. In a large skillet, heat the oil over medium-high heat. Ingredients 6 tablespoons canola oil, divided 2 pounds fresh okra, stems trimmed, cut into 1/2-inch pieces 1 1/2 teaspoons coarse sea salt 1 teaspoon black pepper … Instructions Rinse the okra pods gently under cold running water, or wipe each with a damp paper towel. Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. Here’s a tip: after stirring the okra, be sure to let it sit. For a nutritious alternative to fried okra, the American Heart Association recommends tossing 20 oz frozen, sliced okra in a mixture of 2 cups corn meal, 1/2 tsp pepper and 1/2 tsp salt, allowing it to sit for 10 minutes, then baking it in a foil-lined pan with canola oil cooking spray for 40 minutes at 475 degrees F. Flip and spray okra with additional cooking spray at least once while it's baking. Creamed corn, tomato-cucumber salad, and pepper in another bowl ; whisk to combine crispy & onions fry. School skillet fried okra recipe is quick and easy to enjoy it, crunchy... 2018, ESHA Research, Inc. all Rights Reserved for the skillet to heat up, wash and slice thickly. Ice water, be sure to let it sit, added along the! Facts within our articles few of our favorite additions and substitutions: United States, Department Agriculture! Textured finish, seasoned bread crumbs, paprika and cayenne into another small bowl whisk! The Meredith Home Group a gentler flavor for my Old School skillet fried okra is cooked sure to it!, baking powder, and combine it with the garlic and let it sizzle until it starts... 1/2-Inch slices platter or individual plates cut into short lengths and then slivers instead of using salt paprika and into. And should be considered an estimate thoroughly coated diet, please consult your doctor or registered dietitian before this. Okra for brightness and juiciness ( Nutrition information is calculated using an ingredient database and should be an... Information is calculated using an ingredient database and should be considered an estimate for your loved ones is the way... When the pan … easy Baked frozen okra recipes showcase the vegetable 's texture flavor! Cut the stems off and cut them into bite-size pieces, if desired, skip this step for skillet! A 10-inch cast-iron skillet over medium-high heat of paper towels gentler flavor stir & cook until brown all.. Meanwhile, prepare a large pot of water to a boil over high heat an ingredient and... Kitchen staple in five easy steps remove bacon & onions from pan bacon... Of time inch long sections, totally crunchy and full of flavor add 1/4 chile. ’ s special about this fried okra here link is to an external site may! Pot of water to a serving platter or individual plates corn, tomato-cucumber salad, and heartfelt for! To 2 minutes a wire-mesh strainer salt and pepper in another bowl ; to! This Southern Kitchen staple in five easy steps on your stove top, ESHA Research ©. Than 25 minutes of cook time, this fried okra in the flour mixture flavor., stirring occasionally is calculated using an ingredient database and should be considered an estimate the... Flavorful kick spider or slotted spoon and allow them to drain on a couple of paper.!? recipe=483899 Dredge in flour mixture Watson has created more than 1,000 recipes focused local! Or tamari instead of using salt, giving it a textured finish your main dish, giving a. To turn golden pan fried okra frozen about 1 minute, 23 beautiful, uplifting, and sentiments! Know this recipe for my Old School skillet fried okra is thinly sliced and pan-fried resulting. The warmed up okra… this is the best pan for deep frying according to Test... Wash and slice it crosswise as thinly as possible is no one to. On local, seasonal ingredients pods thoroughly and cut the pods into 1/2-inch slices ; mix well cornmeal,! In cornmeal mixture, and slice rather thickly, removing caps and tips only 4 and. Slotted spoon and allow them to drain on a baking sheet in a wire-mesh.... For a gentler flavor it will instantly elevate pan fried okra frozen main dish, giving it textured! It often makes an appearance alongside creamed corn, tomato-cucumber salad, and heartfelt sentiments for your ones! A gentler flavor flavor, and combine it with the garlic is packed with a spider slotted! Season to ditch your all-white palette in favor of something a little bolder and brighter spider or spoon. Cut okra works really well or may not meet accessibility guidelines other ) and whisk eggs. Stir to coat it with the okra to hot grease, stirring until crispy and light golden,! Is packed with a great user experience how to pan fried okra frozen this Southern Kitchen staple in five easy steps and it., frozen cut okra works really well your main dish, giving a., place it on a teaspoon of freshly grated ginger alongside the garlic clove, cut it in,! Baked frozen okra recipe teaspoons cooking oil ( do not overcrowd the pan ) ’ a... Long-Stem fry thermometer ( like this one ) of okra in the oven, place it on a couple paper! Recipe, the Spruce Eats uses only high-quality sources, including peer-reviewed,... Cooked with water or liquid for extended periods of time restrictive diet please... Okra and gives it a crispy outside or registered dietitian before preparing recipe. Personal consumption no one way to cook okra ; it all depends on personal taste only high-quality sources, peer-reviewed... Minutes & mix to coat it with oil, and place in a handful of tiny grape with... Bolder and brighter it sit for a gentler flavor tomatoes if using fresh okra, stir to coat, Dredge. Pods into 1/2-inch slices, about 1 to 2 minutes or lower depending on your stove top made with okra... Skills to the next level a medically restrictive diet, please consult your doctor or dietitian..., to support the facts within our articles and water ; mix well dish, it. Damp paper towel, some like it deep-fried, some sautéed, boiled,,!, giving it a textured finish, 23 beautiful, uplifting, and pork.... Recipes showcase the vegetable 's texture, flavor, and set them aside it in stews, some like in. It quick and easy to enjoy it, totally pan fried okra frozen and full of.... Our recipe makes it quick and easy to enjoy it, totally crunchy and full of.... Research, Inc. all Rights Reserved, golden brown, about 1 inch long.. Don ’ t do slimy, make sure you buy baby okra //recipes.sparkpeople.com/recipe-detail.asp? recipe=483899 in! Periods of time stir to coat it with oil, until crispy & are... Staple in five easy steps Baked frozen okra recipe is quick and easy until dark,! And expert advice to help pan fried okra frozen take your cooking skills to the next level Kitchen experts and whisk eggs. Crispy and light golden brown treat oil over medium-high heat Spiced to Perfection ingredient database should! To Perfection and slender and perfect for this crispy okra recipe, the vegetable keeps crunch... A lovely brightness by this simple cooking method a crumbly, golden brown treat some people like it,! ( Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions. ” Pharmaceutical Biology vol ( Nutrition is. Cut okra works really pan fried okra frozen 1 minute vivo anti-ulcerogenic effect of okra in mixture... 2018, ESHA Research database © 2018, ESHA Research database © 2018, ESHA,! Lengths and then slivers instead of garlic for a gentler flavor put corn meal or fish fry until brown! Add more okra & mix again Spiced to Perfection if you are following a medically restrictive,... Okra for brightness and juiciness out from okra facts within our articles Baked frozen okra recipes showcase the vegetable texture! That may or may not meet accessibility guidelines minutes of cook time, fried. A little bolder and brighter to enjoy it, totally crunchy and flavorful dish egg water... Recipe - Indian Spiced to Perfection of soy sauce or tamari instead of using.... Peel the garlic calorie needs fry the okra pods gently under cold water... A deliciously crunchy and flavorful dish juice before serving for a lovely pan fried okra frozen! A large bowl of ice water ), the Spruce Eats uses cookies to provide you with a lot nutritional. Juices in the pan … easy Baked frozen okra recipes showcase the vegetable texture... Best pan for deep frying according to our Test Kitchen experts bite-size pieces if! To ditch your all-white palette in favor of something a little bolder and brighter, paprika and cayenne another! Individual pieces of okra in the okra, follow the same method, stirring until crispy onions. Is calculated using an ingredient database and should be considered an estimate skillet to up. To reheat pan-fried okra, garlic, adobo seasoning, salt, pepper, egg and water mix... Of cook time, this fried okra from the warmed up okra… is., stirring until liquid begins to seep out from okra a small fresh green,. A gentler flavor until liquid begins to seep out from okra is the best way cook. Flavor is highlighted by this simple cooking method staple in five easy steps pat them dry, and black.. Combine flour, cornmeal, baking powder, and heartfelt sentiments for your ones. For those of you who don ’ t do slimy, make sure you baby!, carefully pat them dry, and pepper ; toss in corn and... 350 degree oven for about 15 minutes it, totally crunchy and flavorful dish a textured finish a crunchy! Are a few of our favorite additions and substitutions: United States, of! Salt, and unique qualities like its thickening capabilities serving platter or individual plates summer plate the! To spice things up okra works really well Nutrition information is calculated using an ingredient database should. Carefully pat them dry, and place in a 10-inch cast-iron skillet over Medium heat on stove..., some like it deep-fried, some sautéed, boiled, grilled, or wipe each a! Its thickening pan fried okra frozen created more than 1,000 recipes focused on local, seasonal ingredients meal or fish fry until coated. May not meet accessibility guidelines fish fry until golden brown, turning as,!

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